Protein Drink

Apple Juice and Asthma

2007-06-04T12:34:00.000-07:00

An apple a day seems to have some more scientific support to back up the claim that apples are very good for you. So Grandma may have been right all those years? In a recent study in the U.K. it was found that children who consumed apple juice were less likely to have symptoms of asthma compared to children who did not consume apple juice. These findings support the idea of a diet rich in fruits and vegetables is good for one's diet.

Researchers, led by Peter Burnley from the National Heart Group & Lung Institute at Imperial College, performed a population-based survey of 2,640 children aged between five and ten and found that regular consumption of apple juice was associated with a 47 per cent reduction in wheezing was carried out in Greenwich (South London, UK). Information about asthma symptoms and fruit consumption was obtained by means of a questionnaire. After controlling for potential confounding variables, eating bananas at least once a day (compared with less than once a month) was negatively associated with current wheeze (odds ratio 0.66; 95% confidence interval 0.44-1.00) and ever wheeze (0.69 (0.50-0.95)), but not with ever asthma (0.80 (0.56-1.14)). Drinking apple juice from concentrate at least once a day (compared with less than once a month) was also negatively associated with current wheeze (0.53 (0.34-0.83)), weakly associated with ever wheeze (0.74 (-0.54-1.02)), but not associated with ever asthma. Consumption of apples, other fruits and orange juice was not significantly associated with asthma symptoms. No association was found between eating fresh apples and asthma symptoms in the study population, but some evidence was found to suggest that a higher consumption of apple juice from concentrate and bananas may protect against wheezing in children.

According to the American Lung Association, almost 20m Americans suffer from asthma. The condition is reported to be responsible for over 14m lost school days in children, while the annual economic cost of asthma is said to be over $16.1bn.

Casey McConnell is the founder and owner of http://www.zoejuice.com An Organic apple juice, peach nectar drink with whey protein isolate.

Apple extract

2007-05-28T09:29:00.000-07:00

Apple extract may reduce fatigue for sporty types
By Stephen Daniells
5/24/2007- An apple polyphenol extract from unripe apples reduced symptoms of fatigue
and improved physical performance during exercise, Japanese researchers have
reported.
Writing in the journal Nutrition, lead author Suzuka Ataka from Osaka City University Graduate
School of Medicine reports that oral supplementation with the apple extract may find a place in the
growing sports nutrition market.
A market report published by Mintel in September 2005 valued the UK sports nutrition market at
£207 m (€301.9 m) - growth of 122.6 per cent since 2001. The market is currently dominated by
drinks.
"We found that oral administration of Applephenon (1200 mg/d) for 1 wk improved physical
performance during fatigue-inducing workload trials on a bicycle ergometer," wrote Ataka.
"This is the first report demonstrating that Applephenon improves physical fatigue."
In a double-blinded, placebo-controlled, three-way crossover trial, the researchers recruited 18
healthy volunteers (average age 39, nine women, average BMI 25.1 kg per sq. m) and randomised
to oral supplementation with Applephenon (Asahi Breweries), ascorbic acid (1000 mg/d, Iwaki
Seiyaku Co.), or placebo for eight days.
Participants undertook fatigue-inducing physical exercise using a bicycle ergometer for two hours
on two occasions.
Ataka and co-workers report that the change in maximum velocity (top speed that the participants
could reach and maintain for ten seconds) between the 30- and 210-minute trials was higher in the
Applephenon-supplemented group than the placebo group, while vitamin C was found to have no
effect.
"The active component of Applephenon is procyanidin, which has been shown to have no toxicity,"
said the researchers.
"Muscular exercise promotes the production of radicals and other reactive oxygen species, which
are responsible for exercise-induced protein oxidation and contribute to physical fatigue. Therefore,
the administration of Applephenon may attenuate physical fatigue through its activity as an
antioxidant," they said.
"To evaluate the effects of Applephenon on long-term fatigue, studies involving a long-term fatigueinducing
period must be performed," concluded Ataka.
Source: Nutrition (Elsevier)
May 2007, Volume 23, Issue 5, Pages 419-423
"Effects of Applephenon and ascorbic acid on physical fatigue"
Authors: S. Ataka, M. Tanaka, S. Nozaki, H. Mizuma, K. Mizuno, T. Tahara, T. Sugino, T. Shirai, Y.
Kajimoto, H. Kuratsune

Apple Polyphenols

2007-05-09T10:33:00.000-07:00

Cider May Be Healthier Than Clear Apple Juice

Patrick L. Barry

Clear apple juice may be prettier, but cloudy apple juice is probably better for your health. A new study shows that cloudy juice can contain more than five times as much of a health-linked antioxidant as clear juice has.

A glass of cloudy apple juice, sometimes called cider, may contain more healthful antioxidants than clear apple juice, which is nevertheless more popular.
iStockphoto.com

The color of most apples, other fruits, and vegetables comes from a family of antioxidants called polyphenols. Studies have associated these chemicals with health benefits ranging from a reduced risk of cancer to improved brain functions.

Generally, the stronger the color of the fruit is, the higher the concentration of polyphenols will be. The skin and seeds of an apple are particularly high in these compounds, and the process of making clear apple juice removes this solid matter.

"It is better if you eat whole apples than juices. But for juices, it's better if you drink this cloudy juice," says the new study's lead author Jan Oszmianski, who studies fruit and vegetable processing at the Agricultural University of Wroclaw in Poland.

While scientists had widely assumed that cloudy juice (cider) ought to be more healthful, Oszmianski's study provides a more accurate picture of the difference in antioxidant activity between these two juice types. That's because the most common way to measure this activity requires a transparent sample. In other words, it only works well with clear juice.

Oszmianski and his colleagues employed a technique called electron paramagnetic resonance (EPR), which can measure the activity of antioxidants in both cloudy and clear juice. The method even accounts for polyphenols bound to solid bits of pulp, which include an especially potent class of polyphenols called procyanidins.

"This is the first time that I've seen [anyone] use [EPR] to measure antioxidant activity in plant extracts," says Joshua Lambert, assistant professor of chemical biology at Rutgers University in Piscataway, N.J., who was not involved in the study.

Oszmianski's team found that procyanidins were between 2.6 and 5.3 times as abundant in cloudy juice as in clear, depending on the variety of apple used. However, amounts of other antioxidants were more nearly equal between the two kinds of juice. Overall, the cloudy juice was 1.5 to 1.8 times as effective an antioxidant as the clear juice. Oszmianski and his colleagues report their results in an upcoming Journal of the Science of Food and Agriculture.

The reported numbers might even underestimate the difference, Oszmianski says, because his group used samples made in the lab rather than commercial apple juice. To make the clear juice, the researchers simply put the cloudy juice in a centrifuge. But commercial clarification processes involve aeration and treatment with enzymes and agents such as gelatin, all of which reduce polyphenol content. That leaves commercial clear juices with only one-tenth the antioxidant power of cloudy juice, says Oszmianski.

Representatives from the U.S. Apple Association in Vienna, Va. sought to downplay the differences between the two kinds of juice. "One thing that's unfortunate about this study is that it's taking two healthy products and trying to put one above the other," says Shannon Schaffer, communications manager for the association. "Clear apple juice, any kind of apple juice, has been shown scientifically to be very healthy."

Wendy Davis, director of communications and consumer health for the association, emphasizes that one study isn't enough to yield firm conclusions and that the researchers used only the Idared and Champion apple varieties in their study, while more than 2,500 varieties are used to make apple juice in the U.S.

The vast majority of juice sold in the U.S. is clear, Schaffer says.

"In Poland we have only clear juices," Oszmianski says. "It is a very big problem for me, and I'm trying to change this."

In recent years, scientists have shown that apples can reduce the occurrence of breast and colon cancer in rats, and that people who frequently eat apples tend to have a lower risk of lung cancer. While further research will be necessary to pin down the specific compounds in apples that create these salutary effects, scientists generally ascribe them to polyphenols or other antioxidants in apples.

Antioxidants work by mopping up highly reactive molecules called free radicals. These molecules can damage the body's cells by altering important enzymes or DNA. This damage can lead to cancer and other diseases associated with aging. The thinking goes that by neutralizing free radicals, antioxidants reduce the risk of these diseases.

Other foods also contain polyphenols, including berries, cantaloupe, grapes, pears, plums, broccoli, and cabbage. The compounds are also found in red wine, olive oil, green tea, and chocolate.

Fabulous and 40

2007-04-26T13:38:00.000-07:00

We have this great program going on right now where we are documenting the daily struggles of a gal who is going to be turning 40 this September. Kim is looking to lose 20 lbs in 20 weeks so she can compete in 2 triathlons this summer. Kim will be updating us on her progress, we'll be recording her workouts, her daily life and what she is doing to reach her goal. Kim has also started to include Zoe into her diet. Kim tells me she drinks 1/2 a bottle for breakfast and drinks the rest later in the morning. She is loving it. If you would like to watch her and the progress she is making feel free to check it out on her "Fabulous and 40" blog.

Understanding Protein, Pure and Simple

2007-04-23T10:50:00.000-07:00

By Barry Lovelace

So how much do you think you know about protein? I think most people are extremely confused on this issue thanks to boatloads of misinformation out there from people trying to sell high protein diets and others trying to keep you eating unhealthy animal protein.

Let’s start with the basics. Protein by definition means primary substance. Protein is an important nutrient required for the building, maintenance and repair of tissues in the body. Amino acids, the component parts of protein, are the biochemical basis for life and are required by every cell in our bodies. It is not enough to know that protein is vital to the function of our bodies, we must also learn how much we need and from what sources it should come from. First, lets talk about how much protein the average person needs. The RDA for protein for an average person is .8 grams per kilogram of body weight. To figure this out for yourself, take your bodyweight in pounds and multiply that number by .36, the answer is your recommended protein intake. Many nutritionists believe that this formula is inflated and that 25-35 grams of protein a day is sufficient.

No matter which source you want to go by, you are probably taking in a lot more than the recommendation. The sad fact is that the average American consumes over 100 grams of protein a day! Eating too much protein puts much undo stress on your body. Too much protein puts a huge strain on your kidneys. The excess protein releases nitrogen into the blood and then the kidneys must work very hard to expel this waste through the urine.

Another downfall of eating too much protein is the calcium drain. It is a fact that if you take in too much protein, it will cause you to excrete calcium through your urine and this could lead to osteoporosis.

Now that we realize how much protein we need and have some reasons not to over do it, let’s discuss healthy, versus unhealthy sources. Unfortunately the reason that the average American takes in more than 100 grams of protein a day is because we, as a nation, rely heavily on animal products for our food sources. If you have some meat and/or cheese or eggs at each meal, which many people do, than you don’t even have to overeat to greatly overdo the protein. It is the ratio that is off. As most of us know, the majority of your diet should consist of carbohydrates, this is your body’s main energy source.

Animal proteins are the unhealthiest form of protein because of their high cholesterol levels, the workload they create on the digestive system and for many of them, their saturated fat. Beef, pork, cheese, eggs, etc. cannot be considered healthy forms of protein, they lead the way with high saturated fat content and high cholesterol. Healthier choices are turkey, chicken, low fat cheese, etc., because although you still get the cholesterol you don’t get as much unhealthy fat. The healthiest sources for protein are fish, legumes, broccoli, dark green leafy vegetables, egg whites, nuts and nut butters and low fat yogurt (preferably soy based).

Many people see protein (meat) as the ‘main course’ of meals in the United States. This has led us down the road we are now on with alarming incidents of heart disease, diabetes, cancer and obesity. Make good, healthy complex carbohydrates and vegetables the main source of your food intake to get your protein level down to where it should be. You will feel better, have more energy and be healthier for it.

Barry Lovelace is creator of Exercise4 Every Body circuit training DVD's. co-owner of FitQuest Fitness in Allentown, Pa.. a personal trainer, speaker and all around fitness enthusiast. Visit Barry's website: http://www.fitquestlv.com Email Barry at: barry@barrylovelace.com

Article Source: http://EzineArticles.com/?expert=Barry_Lovelace

Why Antioxidant Supplements Are So Important

2007-04-16T07:23:00.000-07:00

By JD Wilson

You've probably heard a lot about antioxidants lately: in the newspaper, in magazines, and on T.V. While many supplements and nutrients have been talked about for as long as you can probably remember, antioxidant supplements are a more recent topic. Don't let this fool you into thinking they're any less important. Antioxidants are a vital part of staying young and healthy. But why are they so important?

First of all, we need to know what an antioxidant is. During normal processes, molecules called free radicals are produced in the body. These are basically unstable atoms or molecules that desperately want to become stable. They do this by stealing electrons from healthy cells, making them unstable and less healthy. Antioxidants reverse this reaction, helping to keep the cells of our body healthy and functioning properly.

One of the most talked about effects of antioxidants is their anti aging properties. As we age, we constantly copy our cells to replace them when they die. Errors in copying occur and build up to form the aging process. Free radicals can also interfere and have been shown to promote wrinkles, memory problems, weakness of the immune system, and reduced elasticity of tissue; all of which are associated with the aging process. We can't completely stop aging, but proper amounts of antioxidants and/or antioxidant supplements can slow the process considerably.

Damage caused by these free radicals is also considered to be a cause of certain cancers. Getting more antioxidants can reduce our risk for certain types of cancer, including cancer of the: stomach, prostate, colon, breast, bladder esophagus, pancreas, and possibly many more. Besides cancer, antioxidants have been shown to help prevent other serious problems, such as: cardiovascular diseases, stroke, rheumatoid arthritis, Alzheimer's, Parkinson's and vision problems. It is likely that antioxidants can help prevent other diseases and disorders, but their full effects simply haven't been studied yet.

Antioxidants prevent the oxidation of bad cholesterol. When this type of cholesterol oxidizes, it can attach to the walls of blood vessels causing heart disease. This increases the risk for heart attack and stroke. Oxidized cholesterol also contributes to the hardening of blood vessel walls increasing the risk of high blood pressure. Antioxidants can help keep your heart and the rest of your circulatory system healthy.

Another great benefit of antioxidants is that they help boost the immune system. If you get sufficient levels of antioxidants, you're not only less likely to get sick; it's also easier for you to fight off diseases you may get. Along these lines, antioxidants can also help you heal faster when you have an injury; large or small.

So what are you waiting for? Today is the best day to start eating right or taking antioxidant supplements to get more of these wonderfully healthy antioxidants.

Need more free food and drink information? Jeff suggests reading more free food and drink articles today at: http://www.FreeArticles.com.

Article Source: http://EzineArticles.com/?expert=JD_Wilson

Try Pilates For Weight Loss And A Healthier Body

2007-04-12T15:24:00.000-07:00

By Dean Forster

Pilates For Weight Loss

Before you begin reading this article, please bear in mind that the creator of Pilates methods did not originally intend for Pilates to be something just used to lose weight. Its intention is to build core strength and muscle tone. You will also be able to keep in good shape performing Pilates exercises providing you are also following a sound diet regime.

Joseph Pilates introduced the methods to America in the 1920's and it has now become hugely popular around the world. Pilates is a low intensity way to work out. This is confusing to some people as they don't quite 'get it' how you can have such a program that also allows you to lose weight. As long as you are moving and working your body, you don't need to use heavy resistance or overly strenuous apparatus in order to lose weight. Maintaing a good Pilates exercise regime and a healthy diet will ensure you lose the extra pounds. It's also nice to know that going to exercise won't be something you dread as much as having your teeth pulled at your local dentists.

Going to the gym and enjoy it by taking a Pilates class. You will learn how to properly stretch your muscles and get rid of that excess flab. After a while you will start to notice changes in your physical appearance as well.

There are a multitude of reasons why devotees use Pilates for the purpose of achieving weight loss. You won't just lose the weight though, you'll also feel healthier as well.

Your balance and posture will improve. You will even notice that you may have sharper mental acuity.

Famous celebrities have latched on to the Pilates methods to tone and get rid of the excess fat. However, for best results you should really practice it daily or almost daily.

Having a good diet will also give you the energy you will need to maintain this kind of regular routine.

If you want to train from home, get hold of some Pilates exercise equipment and some instructional dvd's for the exercises. Keep an eye on that diet and you will soon be at the weight you wish to achieve.

Dean Forster is the owner and editor of http://www.pilatesworkoutzone.com a website dedicated to information and tips on Pilates exercise and fitness. Pilates Exercise

http://www.pilatesworkoutzone.com

Article Source: http://EzineArticles.com/?expert=Dean_Forster

Presenting Yourself Powerfully

2007-04-12T10:42:00.000-07:00

"Presentation is a result of the actions we take based on our core foundation."

A few of us here in Aspen are gathering to help each other become better speakers so we can express our thoughts in a way that is powerful. Last night we did some brainstorming and here are some of the ideas that came from our group.

The foundation is our inner believe system which determines how we act or react in circumstances. Authentic, energy, connection, passion, persuasive, knowing one's strengths and weakness, trust, fearless, letting go, flow, in the zone, spirit, present, stability, self knowledge, choice, physical strength. All of these things are based on our own experiences in life and how we perceive them. In order to make real changes we must examine the foundation to make beneficial changes that are sustainable.

Actions are the choices we make in the moment that result in our Presentation. There are negative and positive choices to be had but these are not concrete because each circumstance will present different options.

Presentation is a result of our foundation and the actions we make. We present ourselves in many ways such as our dress, style, image, non-verbally, verbally, resume, culture, society, 1 on 1, to a group, on-line, writing, stories, money, listening, adaptation.

Presenting yourself powerfully requires that we examine why we make the choices we do and allowing people to open up our way of looking at ourselves. Many times the changes will be internally in order that we see the results externally.

Make this your Journey.

Your Guide to Exercise Fitness

2007-04-09T13:43:00.000-07:00

Your Guide to Exercise Fitness
By Roger Michaelson

There are all kinds of ways to get exercise fitness whether you take up swimming, jogging, cycling, skiing, walking, aerobic dancing, or any number other activities that will get your heart pumping and are excellent for your heart health. Whether you stick to cardio exercises or a structured fitness program all physical activity will make you heart happier. Here are some excellent ideas for exercise fitness.

At home – it’s convenient and safe to work at home and it sets an excellent for you children if you have kids. When you exercise at home you can combine it with other activities. Here are some ideas for exercise fitness at home.
1. Do your own house work.
2. Spend time working in your garden – rake the leaves, dig and pick up the trash, rake your leaves, mow your grass without the riding tractor.
3. Go for a short walk before breakfast and/or after dinner. 10 minutes is a good place to start and then work up to at least 30 minutes.
4. Walk to the corner store rather than driving.
5. Invest in a stationary bike and then watch your favorite show while biking.
6. Stand up while you are talking on the telephone.
7. Take your dog for a walk.
8. Stretch to reach items that are in high spots.

At The Office – most of our jobs these days are sedentary and they take up a large part of our days. Here are some ideas to increase your physical exercise fitness during the day.
1. Brainstorm while taking a walk rather than sitting around the round table.
2. Stand up while talking on the telephone.
3. Rather than phoning your co-worker down the hall walk down to their office and speak in person.
4. Take the stairs instead of the elevator or if it’s too far for starters then get off a few floors below yours.
5. While waiting for your plane at the airport walk walk walk.
6. When on business trips make sure your hotel has a fitness center.
7. Take a jump rope to the office.
8. Form a sports team and have some fun while raising charity money.
9. Join a fitness center near your office.
10. Get off the bus a few blocks from work.

At Play – recreational time is good for your health and you should look for exercise fitness whenever possible.
1. Plan family vacations or outings to include physical activity such as hiking or backpacking.
2. Explore sights in the cities you visit by walking or bicycling.
3. Make a date with a friend to go for a walk. Do it regularly.
4. Go dancing – there’s no better way to have a lot of fun and get a great workout.
5. Take a walk at the beach and enjoy those waves lapping at the shore – so relaxing.
6. Join a fitness center and get fit.
7. Take up golfing and walk rather than using a cart.
8. Play tennis or racquetball.
9. Have a picnic and a game of croquet.
10. Rent a rowboat or canoe to enjoy a paddle on the lake.

Here a so many great ideas for exercise fitness for home, work, and play – which ones will you choose.

Get all the latest information about Fitness from the only true source at

http://www.1fitnessinformation.com.

Be sure to check out our exercise fitness pages.

Article Source: http://EzineArticles.com/?expert=Roger_Michaelson

Tracy a Zoe drink user

2007-03-26T15:32:00.000-07:00

Hi Casey,
Yes, I received the 2 cases and may need to order more soon. My husband and I are
both drinking it so it will go fairly quickly. My chiropractor has the other case to use
for some of his patients, one of which is a Parkinson's sufferer. This man is apparently
feeling some kind of benefit from Zoe. You would get more accurate information from
the chiropractor than what I could give you. He has also distributed some to a few
other people with different issues, to see if they show some sign of improvement.

Take care Casey.
Tracy
tkstuteville@aol.com

Benefits of Peaches

2007-03-23T07:19:00.000-07:00

Zoe protein drink is bottled with 100% organic peach nectar. We work with local family farms here in Colorado to source all of our peaches. Harvest typically starts the first part of July. All of the peaches are brought to our facility to be cleaned and processed. We take the peach core out and finely chop the peaches. The peaches go through a filter to make sure the size of the resulting nectar is consistent. At this point we fill 5 gallon pails which are then frozen until we need it to make Zoe. The Benefits of Organic Peaches, Prevents constipation Combats cancer Helps stop strokes Aids digestion Helps hemorrhoids Boosts your immune system, Peaches are diuretic, depurative and detoxifying so they are wonderful to eat on a weight - loss program; The body assimilates peaches very easily; Indicated to help lung debility, liver infections, cancer ulcers, herpes rheumatic pain, arterial hypertension and anaemia;
Peaches are high in vitamin A and C. Flash freezing traps nutrients and phytochemicals immediately after harvest while the produce is at its peak. Keeps Your Colon Clean. Peaches are more than 80 percent water and are a good source of dietary fiber. This combination makes them a perfect remedy for constipation. One medium size peach has 7 percent of the dietary fiber you need each day. Adding fruits like peaches to your diet can keep you regular and prevent straining during bowel movements. Straining has been linked to hemorrhoids, diverticular disease, hiatal hernia and even varicose veins. Peaches are low in calories and one 100 g peach provides almost three quarters of the daily vitamin C requirement. The fruit has a gentle laxative effect. Peaches are also rich in iron and potassium.
Strikes out Cancer. A study in China showed that men and women who ate peaches more than twice a week had less risk of developing cancers of the mouth than those who did not eat peaches. This study focused on oral cancer, but peaches, like other fruits and vegetables with vitamins, minerals and antioxidants, are a good way to steer clear of all kinds of cancers. Peaches already rank high in some types of phytochemicals. Preliminary results from a test conducted by Byrne and Dr. Luis Cisneros-Zevallos, Experiment Station food technologist, showed that peaches have good to excellent antioxidant activity, some antimicrobial activity and good to excellent tumor growth inhibition activity. We use only the best organic peaches in Zoe. Check us out online to learn more about Zoe protein drink

Protein Drink

2007-03-22T13:02:00.000-07:00

I have gotten a lot of questions about protein diets over the years. I can remember back in the early part of 2000 hearing about Atkins and the low carb diets hitting the media. At the time I struggled with the idea of cutting back on the carbohrdyates in my diet. Every week or so, findings based on new health studies turn up in the news. The conflicting information can really be confusing and anyone who decides to dive deeper and learn more often struggles with the scientific jargon that researchers use to report their results. I believe there needs to be a balance when approaching one's diet. Just like in life when we do not use restraint our life gets out of whack. I believe a balanced approach is best and you will retain the gains you make in your lifestyle much longer. Many people buy into this or that to see quick results but in the long run it doesn't last. With the development of Zoe protein drink I tried to hold to that. We use organic fruit trying to utilize the natural fibers and the great taste. When choosing the protein to use, I decided to use the very best protein I could. Whey protein isolate is lactose free, fat free and is a great source of calcium as well. I believe that Zoe protein drink is a great meal replacement, mid afternoon snack, pre-workout drink or just a healthy option to choose. I believe you should maintain a diet where you get most of your nutrients from foods
High in protein. Including protein in every meal provides your body the material it needs for repair and maintenance, helps build muscle, keeps your energy levels high and helps keep your weight under control. A balance of the different kinds of natural fats is essential to proper nutrition, and some fats the Omega-3 fatty acids, for example are positively beneficial to your health. Added sugars, no matter what they're called, and other highly refined products like white flour, are "empty carbs." They offer no nutritional value, can play havoc with your blood sugar levels and turn into excess into body fat. Fiber offers huge benefits to your health, from helping to regulate the flow of fats and nutrients into your blood stream and helping your digestive tract function efficiently to aiding in the prevention of some kinds of cancer.
Sensible, healthy eating tends to promote the intake of necessary vitamins, minerals, antioxidants and other nutrients. But the fact of the matter is that in today's world, you still need supplements. Pay attention to what foods you consume and the condition of your body, and don't hesitate to add vitamins and other supplements if you determine you need them. Exercise in some form or another. You don't have to work out like a professional athlete to stay fit. Go for a walk with a friend. Take the dogs down to the river. Ride your bike. You should enjoy whatever it is you are doing for exercise in the long run you'll stick with it and see results.

2007-03-22T07:36:00.000-07:00

Zoe Protein Drink meets your nutritional needs.
Zoe Protein Drink can provide added nutritional support you need for exercise, mid afternoon pick me up, as a meal replacement or for just general consumption during the day.
Zoe Protein Drink provides 10 grams of high quality whey protein isolate in a nutritionally complete, 12 ounce ready to drink beverage. Protein can support your body's recovery process after workouts. It's important to your muscles and bones, your digestive system, and even your immune system. With Zoe Protein Drink, you'll receive the protein your body needs. 10 grams of whey protein isolate, plus essential vitamins and minerals. Zoe is made with 100% organic apple juice and 100% organic peach nectar. Zoe is very tasty. In addition to providing 10 grams of high quality whey protein isolate, Zoe Protein Drink also:
contains as much calcium as an 8–ounce glass of milk, yet is lactose free.
is fat free.
is gluten–free.
A delicious way to add more protein to your diet.
Zoe protein drink is ready whenever, and wherever, you are.

Aspen Mountain

2007-03-20T09:38:00.000-07:00

This weekend was beautiful on the mountain. 60 degrees clear skies and no lines . I took a break after skiing all morning to enjoy the views and a bottle of Zoe.

Personal trainer Sarah Recommends Zoe

2007-03-18T09:31:00.000-07:00

Sarah is a personal trainer for the Aspen Club and Spa as well as the Snowmass club. She is a believer in Zoe and drinks it daily for her personal use and recommends it to all of her clients.

BIO FOR SARAH DOBBS-KOCHIS. From the UK.
Sarah has an extensive back-ground in Classical Ballet, and has studied Twelve Years of the Royal Academy of Dance, with the Jeanne Collins Ballet School.
Sarah is an certified NASM personal Trainer, a certified ACE personal trainer, and holds a Royal Society of Arts fitness Instructor Certification. . Sarah is a Certified Pilates Mat Instructor also holding an Aquatic Exercise Association Certification and a W.S.I. Swim Instructor, teaching swimming to infants and children.

Having an extensive range of certifications and experience in Pilates and Aerobic Instruction , enables her to fine tune her personal training skills to suit her Clients individual needs ,and provide a program with emphasis on improving balance , core strength and flexibility.

Protein Drink

2007-03-09T10:11:00.000-07:00

Zoe Whey Protein Isolate Drinks are calibrated to give your body the nutrients it needs to stay healthy and strong. Plus Zoe is simply delicious! Add a Zoe Whey Protein Isolate Drink to your daily nutrition plan for a convenient, mouth-watering boost of protein (10 grams in each serving!). Zoë is a 12 ounce drink made of Colorado Apple and Peach nectar blended with honey from the high mountains and Whey Protein Isolate.
No preservatives or additives
Fat Free + Lactose Free
10 grams of Protein
4 servings of Fruit
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Protein Drink

2007-03-08T11:44:00.000-07:00

My name is Casey McConnell and I live in Aspen Colorado. Before moving to Aspen I moved to Delta in January of 2003 from the Front Range of Colorado. I didn't have a clue what a city dweller like myself would do for a living in a rural area like Delta, but I knew somehow with grace I would find a way to stay and make a life for myself. I soon realized this area has one of the finest fruit growing climates in the world, lots of sun, lots of water, over 300 days of sunshine and cool Colorado nights. This makes Delta the perfect place to grow many different kinds of fruit that make wonderful juices. But juice is nothing new, go to your local grocery store and you'll find something with juice in it. I needed something unique or special about what I wanted to bottle. So, divine intervention walks in, in the form of my father. It just so happens that very day I had been hanging out thinking and praying about what I was to add to my juice and in walks my Dad with this product, whey protein isolate. So needless to say, I was pretty excited to learn more about this stuff. I immediately started researching and exploring all the clinically proven health benefits, which was a ton of information to take in. The biggest thing I realized was how tasty the whey protein made the juice drink taste. So this was the start of Zoë juice. However, it took over a year to learn all the ins and outs of making Zoë, finding fruit suppliers year round, bottle suppliers, shipping, putting labels together and of course finding the perfect combination of ingredients to make what is now Zoë. Quickly I realized there are a lot of drinks out there and being human I experienced a whole lot of emotions from fear to doubt. Fortunately, I have a very strong relationship with my family who continually offered support both emotionally and spiritually. Plus they have been there to help in any which way they could, from being my taste testers to dishing out major financial help. Without them I would not be where I am today and I owe them all a great deal of thanks.
"People come into our lives with nuggets of hope."
I have so many stories of people who have helped me and went out of their way to see this dream and vision of Zoë become a reality. Dan and Jody came into my life in the summer of 04. I was heading home from seeing my sister in Aspen and saw this couple who were hitchhiking. My spirit told me I needed to stop and offer a ride to them. I don't think Jody knew what she was in for. I had a convertible which is a manual and that means in the summer the top is down regardless of circumstance (rain/cold). Dan and Jody are from West Palm Beach, Florida and they were in town because they had hiked to Aspen from Crested Butte and needed a ride back over the mountain. I was headed in that direction. This started the connection that got the dream started. For the next few hours we learned all about each other and enjoyed the beautiful ride back to Crested Butte. Dan and Jody spoke such encouraging words to me which had a profound effect on me. After a lovely time together at the head of the hiking trail and their car within walking distance, we said our good byes. Dan however made a monumental gesture and purchased the first box of Zoë juice. With that encouragement and purchase, the dream became a reality. Thank you Dan and Jody and the countless others along the way!